The physical effects of long-term alcohol abuse can be extremely harmful and detrimental to everyday life. Both social drinkers and those who suffer from alcoholism can feel both the long-term and short-term effects alcohol abuse can have on the body. These effects can lead to extreme physical impairments or even death if not treated. Nevertheless, …
The 12-step program is based on the belief that one day at a time we can take control of our lives by making positive changes. Many peer recovery groups use examples of powerlessness in sobriety to help participants accept themselves for who they are. Acceptance includes taking responsibility for our actions and accepting that we …
Drinking alcohol can harm your physical, mental, and social well-being. If you struggle to control your drinking habits, you might need to stop drinking alcohol altogether. Quitting “cold-turkey” without a plan could lead you back to unhealthy drinking habits. Following these steps can help you quit drinking alcohol. #1. Are You Quitting or Cutting Back? …
