Many people will experience trauma at some point in their lifetime. But what is trauma therapy? One of the best things someone could do for themselves if they have experienced trauma, is undergo trauma therapy. A wide variety of experiences can result in trauma. These can include physical, sexual, or emotional abuse, a serious injury, …
Meditation for anxiety has become common practice. Because anxiety can have such a great impact on someone’s quality of life, being able to manage the symptoms caused by anxiety can be extremely beneficial. Knowing the benefits that meditation can have could be a deciding factor in utilizing this tool as a way of managing anxiety …
If you have ever felt symptoms of anxiety, then you know how hard it can be to make it through the feelings with minimal discomfort. You may even have a drink in order to calm your nerves. But does drinking make anxiety worse? The short answer is yes, it definitely can make the symptoms of …
Do you know the difference between worry and anxiety? Is there even a difference? Yes, there is, and knowing what it is can help you to decipher between the two in the long run. Having debilitating anxiety surrounding situations and things in your life can cause severe interruptions to being able to live normally on …
Having a healthy mind-body connection can help someone during even the most stressful time. Knowing when your body and your mind are at risk, and being able to identify what triggers the reactions can be beneficial for a more fulfilling life. Stress can affect the body negatively, making the connection all that more important. It …
For those suffering from anxiety and anxiety disorder, it can be difficult to find effective and lasting treatment. Furthermore, you may not know where to begin looking for treatment options in the first place. Fortunately, the Neuroscience Research Institute is here to help. One of our most advanced treatment programs is known as eye movement …
You often feel nervous or afraid for no apparent reason. You’ve begun to have frequent headaches and stomach aches. And it’s become more difficult for you to fall asleep and stay asleep. These can be warning signs of generalized anxiety disorder, or GAD. Untreated GAD can undermine your ability to enjoy a full and satisfying …
The Warning Signs of Generalized Anxiety Disorder Read More »
Many people wonder why they are feeling anxious for no reason. They ask themselves, “Why am I always anxious and paranoid?” and question whether they are developing an anxiety disorder Interestingly, anxiety disorders involve feeling anxious and paranoid. So simply having an anxiety disorder can cause anxiety for no reason. When this happens, paranoia may …
Anxiety disorders are common mental health problems. People who suffer from these conditions may experience a wide range of symptoms, including excessive worry and irrational fears. Anxiety can be divided into several distinct categories. In fact, there are five different types of anxiety that can be identified. This leaves many people to wonder, “what kind …
What Kind of Anxiety Do I Have? – The 5 Different Types Read More »
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessions and compulsions. People with OCD feel compelled to perform certain rituals or avoid situations because they fear that if they don’t, something bad will happen. These fears may be irrational or based on real events in the past. As a result, people with OCD feel …
