Every relationship has its problems. Some are minor and others lead to explosive and hurtful arguments. But learning how to control anger in a relationship can change these explosive arguments from being damaging and hurtful, to being a constructive and positive way to deal with any problems that may arise within the relationship. Anger can …
Mindfulness is an ancient practice that remains an integral part of life for individuals and communities throughout the world today. It is often associated with Eastern spirituality, self-improvement, and holistic treatment. But many people don’t appreciate the important role of mindfulness in addiction recovery. What is Mindfulness? Mindfulness is the practice of being fully present …
Teens who have trouble controlling their anger often feel like they are alone in their struggle. They may not want to discuss their struggles and worry nobody can relate. This is why it is important to talk to them about what’s going on and to encourage them to seek professional help when necessary. Dealing with …
