Do you know the difference between worry and anxiety? Is there even a difference? Yes, there is, and knowing what it is can help you to decipher between the two in the long run. Having debilitating anxiety surrounding situations and things in your life can cause severe interruptions to being able to live normally on …
Alcohol and memory loss have, for many years, had a connection. But what exactly is the connection? Does alcohol cause long term memory loss? What happens to memory during a black out? There are many effects that alcohol abuse can have on memory. Alcohol is a socially acceptable form of intoxication, so it is found …
In recent years the thought process surrounding mental health has changed, but there are still those who don’t seek treatment for a variety of reasons. Why people avoid mental health treatment varies from person to person. However, receiving the proper care and direction in dealing with things that make life difficult is the best gift …
Sobriety can be a beneficial lifestyle to live for many reasons. Its benefits have led to the sober curious movement known that has been sweeping the nation. But how can getting sober benefit you in the long run? What does it mean to be “sober curious”? Those who have wondered what it would be like …
Having a healthy mind-body connection can help someone during even the most stressful time. Knowing when your body and your mind are at risk, and being able to identify what triggers the reactions can be beneficial for a more fulfilling life. Stress can affect the body negatively, making the connection all that more important. It …
Coping mechanisms are a person’s way of dealing with the many stressors that life throws our way. Whether it’s anger, grief, or any other negative emotion, we all have ways—some good, some not so good—to deal with our feelings. Read on to learn more about healthy and unhealthy coping mechanisms. What are Coping Mechanisms? Coping …
