The 12-step program is based on the belief that one day at a time we can take control of our lives by making positive changes. Many peer recovery groups use examples of powerlessness in sobriety to help participants accept themselves for who they are. Acceptance includes taking responsibility for our actions and accepting that we …
Self-harm is when an individual purposefully hurts themselves as a way to cope with emotional distress. If you see someone self-harming, it could be for a variety of reasons. These can be situational, such as they are struggling with relationship problems or are experiencing bullying. In other cases, they might be facing mental health problems …
Teens who have trouble controlling their anger often feel like they are alone in their struggle. They may not want to discuss their struggles and worry nobody can relate. This is why it is important to talk to them about what’s going on and to encourage them to seek professional help when necessary. Dealing with …
Track marks are the result of a blood vessel that is broken and sticks out through the skin. Track marks will have an irregular shape, be it long or short, but they are always red in color. These marks can appear anywhere on your body; however, they usually appear on your arms and legs. The …
Trazodone is an antidepressant that treats depression. It is also used to treat sleep disorders. However, patients should always take the medication as directed by their doctor. Taking too much of the medication could cause serious side effects. One potential danger is that trazodone could be habit-forming or addictive. What is Trazodone? Trazodone is an …
